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A First Aid Guide to Choking - What to do for Adults, Infants and Pregnant Women.
RBD Health

A First Aid Guide to Choking - What to do for Adults, Infants and Pregnant Women.

In the case you find yourself around a victim, first assess if the victim can speak, cry or shout. If they aren’t responsive, shout for someone to call 911. If you are the only person at the scene,...

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Fitness Journal: Reach Goals with Log Book
Fitness

Fitness Journal: Reach Goals with Log Book

As  Matthew N. Berenc, C.S.C.S., director of education at the Equinox Fitness Institute in Los Angeles, CA says, “Maintaining a fitness journal can be one of the most impactful things you can do fo...

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